5 Ways to care for your Immune System

“PREVENTION IS CHEAPER THAN TREATMENT” Give Your body the best– NUTRITION of 17 Whole Fruits & Vegetables with 2 grains and the sugar, salt and water taken out (NO GLUTEN & in a CAPSULE, CHEWABLE or POWERED DRINK) It is Easier and Cheaper to Prevent an Illness (Disease) than to Try and Deal with it when it Occurs. We are ALL OVER-FED and UNDER NOURISHED! When You Feel Good You Look Good !!! I want everyone Healthy and Happy and I have not used my cane, scooter or wheel chair in 9 years as of April 2, 2015.. Please go into my web site www.jpwobbles.com  learning how Whole Food Nutrition is good for everyone.

Please contact me with any questions at 1-208-773-9372, cell phone 1-208-818-2150 or my e mail beth.wobbles@gmail.com

Because it is vital to your overall health, it is important to take good care of your immune system. Here are 5 simple tips you can follow.

1.  Eat a well-balanced diet

Low-fat foods that are high in fiber and antioxidants have beneficial effects on the immune system.

2.  Be Active

Moderate exercise can help protect and even enchance your immune function.

3.  Manage your stress

Stress triggers the overproduction of neurochemicals in the brain that can lower immune function.

Reducing stress can help you maintain the strongest immune system possible.

4.  Get Plenty of sleep

About 8 hours of sleep every night will regulate hormones that affect the immune system.

5.   Live Smoke Free

Studies have linked smoking to the development and worsening of MS.

A recent study conducted on smokers showed greater brain tissue damage on MRI.

6.   Nutrition

I want every one Healthy and Happy. Please look  and learn more about good Nutrition for every one at www.jpwobbles.com